This is not yoga for people who want to be able to put their foot behind their head.

This is a yoga class for you and me (the inflexible people) the ones that want to be comfortable in our own bodies.

As cyclists, our hip flexors, hamstrings, and glutes all get tight while riding. We need our core strength to hold us up on the bike. It's not a competition; it's part of learning how to recuperate from those rides. Bring a mat and a towel - it's FREE!